Now that we understand the power of our thoughts, and our ability to direct our minds, let’s look at how that plays itself out practically. The truth is you won’t always feel your best, and at first it won’t come naturally to think good thoughts. Acknowledging when negative and unpleasant thoughts enter our minds is an initial step. It’s no simple task to switch from thinking about things that seemingly pop into your minds automatically. It’s one thing to know the kinds of th

Have you ever found yourself recalling an incident that took place? You find yourself in deep thought remembering every detail, thinking about what was said or done to you, and how you responded. Frustration fills your mind as you consider how you shoulda, coulda, woulda reacted if you could do it all over again. Before you know it you’ve completely re-lived the incident and somehow managed to feel angry, sad, frustrated, and annoyed all over again...Take a breath and take a

Has this scenario ever happened to you: you receive a text from someone and you reply? Minutes and Minutes go by five minutes, 10 minutes, 15 minutes, and you’re wondering why you haven’t heard back from the person, why they could be taking so long to answer your reply. You go into your text messages, you look down and you realize you never even sent the reply text to the person. You were the one that was holding up the communication, and the flow of the conversation the whol